ok i hereby annouce that i'm aiming to lose 6.5 kg by alma mater, meaning tt i'll weigh 45 kg then. jus took my height and weight last week and guess what. i weigh 51.5 kg and im only 159 cm. arghhh damn. ok since i should do it step by step. i must first aim to lose 1 kg a month. starting from todae 11 jan.

Things i must keep to:
1) drink at least 10 glasses of iced water a day. (1 bottle= two glasses)
2) climb the steps to de 8th floor at least thrice every week
3) run 50 laps/100 laps at home once a week
4) no soft drinks for me. nono not at all.
5) have a full breakfast which includes two pieces of bread and one glass of milo (less sugar)
6) recess: eat fruits. (half a bottle of water)
7) lunch: ask for less rice and no fried food (half a bottle of water) fruits again! :)
8) dinner: less less less rice and more fruits :):):)

ok basically tts all maebe i'll add to de list if i haf more. haish. its so bad being fatttt. food food food its all ur fault. im determined

also, to improve both my languages:
tata
read two baozhanbaodaos/yilunwens a dae
read two english compres/ read one chapter of storybook
read 1kewen (higher-chinese)